FOOD
10 FOOD AND DRINK COMBOS
TO BOOST YOUR WEIGHT LOSS GOALS
Make your meals do the work
By Curate
Ten nutrient-packed food pairings to aid your weight loss goals, whatever they may be. Optimising your weight loss efforts involves understanding the powerful synergy between specific foods. By strategically combining certain foods, you can enhance their individual benefits and make your meals work harder for you.
Here are my top ten to add to your shopping list.
1. Nut Butter and banana
Image credit: Canva
Nut butter is a great source of healthy fats and protein, which can help keep you full and satisfied. Bananas provide natural sugars and energy-boosting carbohydrates. This satisfying combination can help control hunger and cravings, supporting your weight loss efforts.
2. Spinach and lemon Juice
Image credit: Canva
Spinach is packed with essential nutrients and is low in calories, making it an excellent choice for weight loss. Adding lemon juice to your spinach not only enhances its flavour but also increases the bioavailability of iron, a vital nutrient that supports energy production and metabolism.
3. Oatmeal and berries
Image credit: Canva
Oatmeal is a whole grain that provides slow-digesting, complex carbohydrates, which help maintain stable energy levels and keep you full. Berries are a great source of fiber and antioxidants, aiding digestion and promoting heart health. This combination creates a filling, nutritious meal that supports weight loss by promoting satiety and reducing overall calorie intake.
4. Yoghurt and cinnamon
Image credit: Canva
Yoghurt is rich in protein and probiotics, which can improve gut health and support weight loss. Cinnamon has been shown to help regulate blood sugar levels and reduce insulin resistance, essential for weight management. Pairing yogurt with cinnamon creates a delicious and nutritious snack that can boost your weight loss efforts.
5. Corn and beans
Image credit: Canva
Corn and beans, when combined, form a complete protein source that provides all nine essential amino acids. This combination helps keep you full and satisfied, while also promoting muscle growth and recovery. Additionally, both corn and beans are rich in fibre, which aids digestion and weight management.
6. Tuna and ginger
Image credit: Canva
Tuna is a lean protein source that can help control appetite and support muscle growth. Ginger contains compounds that can boost metabolism and help reduce inflammation. By combining tuna and ginger, you'll create a meal that supports weight loss while also providing various health benefits.
7. Garlic and fish
Image credit: Canva
Garlic is known for its anti-inflammatory and immune-boosting properties. Fish, rich in omega-3 fatty acids, can help reduce inflammation, improve heart health, and support weight loss efforts. This flavoursome combination can help you achieve a leaner physique while simultaneously offering numerous health benefits.
8. Cayenne and chicken breast
Image credit: Canva
Cayenne pepper contains capsaicin, a compound known to boost metabolism and suppress appetite. Lean protein, like chicken breast, helps keep you full and supports muscle growth. This powerful combination not only adds flavour to your meals but also supports your weight loss goals.
9. White tea and lemon
Image credit: Canva
White tea is loaded with antioxidants that can help boost metabolism and promote fat burning. Adding lemon to your white tea increases the bioavailability of its antioxidants, making them more accessible for your body to absorb. This refreshing combination can help accelerate your weight loss journey.
10. Sweet potatoes and yogurt
Image credit: Canva
Sweet potatoes are a rich source of fibre and complex carbohydrates, providing sustained energy and promoting satiety. Yogurt adds a protein boost, further increasing the meal's ability to keep you full and satisfied. This delicious pairing can help curb hunger and support your weight loss efforts, making it an excellent addition to your diet.
Understanding the synergy between specific foods and strategically combining them can amplify their individual benefits and help you achieve your weight loss goals more efficiently. And by simply incorporating these food pairings into your meal plans, you can optimise your diet for better health and sustainable weight loss.